I was out last week with a rotten flu and missed 7 solid days of running. Today was our team run and I managed to run and feel ok. I was a little weak in the legs, but got my 40 minutes in. It feels like such a tiny amount after having completed one marathon training. I have to remind myself to stick to the schedule and not over run, especially after missing a week.
The weather was good. It was overcast and cool and thankfully not pouring rain.
We have a great team and our coach is wonderful. She is much different than the last coach I had. She is more proactive and takes more time to have an organized warm up before we start and then we gather together at the end and visit and are getting to know one another. I think this season we will be more cohesive than the last team I trained with. I had gotten so used to being completely on my own, I find I have to adjust a bit and not be so solitary and sink in to my own thoughts.
Time to get on with my day - always a ton around here for me to do. It never ends.
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